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NeuroKinetic Therapy - The anterior and posterior muscle chains are in a constant state of dynamic balance, but when one very important anterior chain muscle becomes dysfunctional, all hell can break loose
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Posterior Chain
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❖ Anterior Chain muscles run down the front of the body. ❖ Posterior Chain muscles run down the back of the body. ❖ In str
Trigger Point Therapy - Myofascial Meridians, Myokinetic Chains and Sublinks | About Trigger Points and more | Niel Asher Education Blogs and Articles blog
14 Top Posterior Chain Exercises For Back Pain Relief - Coach Sofia Fitness
14 Top Posterior Chain Exercises For Back Pain Relief - Coach Sofia Fitness
Spiral Stabilization UK | Muscle Chains - Spiral Stabilization UK
The Anterior Chain: Don't Neglect It by Greg Everett - General Training - Catalyst Athletics | Olympic Weightlifting
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